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Curried Quinoa

Quinoa seems to be all the rage lately, as this world is discovering how hard gluten can be on your body. This grain, native to the high Andean regions of Peru, Ecuador, Bolivia, and Columbia, is a great source of protein, calcium and iron. The Incans revered the crop and considered it sacred, referring it to it as “the mother of all grains.”

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What to Pack for a Trip to South America + How to Layer

Learning How To Layer - Travel South America
Right photo via @eggcanvas on Instagram.

Let us break down what to pack for your next trip to South America, and demonstrate how to layer properly to make sure you’re comfortable, even when the weather isn’t. We’ve got you covered with helpful links to packing lists and resources for the Galapagos Islands, Patagonia, the Inca Trail, and more.

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